A little progress shot as I got ready for Crossfit on Saturday. I really didn’t want to go but the results I see and the way I feel after my workouts make it all worthwhile!!
First CrossFit in the Books.
I survived. It was really fun actually and slightly grueling at the same time. Well, at some times more than others.
Warm up (3 Times):
300M row
Then hold plank while your partner completes their 300M row
WOD:
-Sandbag Runs & Burpees
-Push jerk from the rack
-Suicide sprints
I hope I can move tomorrow.
CrossFit
Today I will complete my third and final “Foundations” class so that I can begin CrossFit. Something interesting that I discovered last Friday at my first class was that I’m double jointed in my shoulders. At 41, I’m just discovering this. Kind of crazy. What’s crazier is watching people view the 8 second video because they start out smiling and then their eyes bug out of their heads. “You shouldn’t be able to do that!!”
I rather enjoy doing what I’m told I shouldn’t be able to do.
How about you?
(Source: paradigmcrossfit.com)
